Adults Kickboxing Redhill
Our Adults Kickboxing Programme is a combined martial arts and fitness programme, catering to students from 14 years old. Lau Gar Kickboxing is more than just a martial arts class, during the classes we cover technique, functional fitness and conditioning, and flexibility making it one of the most enjoyable martial arts programmes in around.
Every class is broken down into four sections:
- Warm up & Stretch
- Pad work
- Partner drills